Fight the Stigma

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Mental Illness Awareness Week is here again and it’s time for you to show your support for this great cause. You can show your support by fighting the mental illness stigma that surrounds this condition. This is an important fight because so many people will not get the treatment they need because of the fear, guilt, shame, and rejection that usually accommodates mental health problems. 

 

Mental Illness Awareness Week will take place the first full week of October. This week-long event will take place between October 6 – October 12 in 2019. Millions of people all over the country are expected to participate in this nationally recognized affair. Mental Illness Awareness Week has been taking place since 1990 when it was first created by the U.S. Congress and sponsored by the National Alliance on Mental Illness (NAMI). 

 

The National Alliance on Mental Illness tells us that at least 1 in 4 American people are suffering from some type of mental health issue. They also state that nearly 48% of these individuals have two or more mental health problems. These numbers reveal that there is a huge problem in America when it comes to people’s sanity and well-being. Bipolar disorder and major depressive disorder are two examples of this problem. 

 

The fight against mental health stigma is something that everyone should be engaged in. You might know someone with a bipolar disorder or someone struggling with a major depressive disorder. You should also know that most American adults will suffer some type of mental health issue at some point in their life. This issue should be taken seriously.

 

Most people don’t want to accept the fact that they might have a mental health disorder. People don’t want to feel like they’re inferior or weak because of a mental health condition. Other people dealing with mental health issues don’t want to be shunned or treated differently because their mind is not functioning right. 

 

NAMI and other mental health organizations around the nation are going to sponsor various activities for Mental Illness Awareness Week. Workshops and public forums about the stigma of mental illness are normally given by organizations. Passing out fliers and having group sessions are other activities people can participate in to do their part in spreading awareness about our society’s struggle with mental health disorders.

 

NAMI even sponsors walks and runs to raise awareness about the stigma surrounding mental health issues. They encourage people to join up with NAMI or to join some other organization that fights against mental health problems. They even teach people how to have compassion, understanding, and empathy to help others to overcome a mental health disorder. 

 

Walks, runs and other charitable events are typical endeavors during Mental Illness Awareness Week. Keynote speakers on mental health are also a part of these events. People spread the message about mental health illness, they go out and speak with their neighbors about this issue, and they engage in online activities and discussions. There are many things that you can do to show your support and fight against mental illness stigma. The National Alliance on Mental Illness (NAMI) has many great ideas that can help you to overcome the stigma surrounding this important issue. 

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What is Kratom and Why is it a Threat?

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Kratom is a plant in the coffee family with opioid-like properties and some stimulant properties. It grows predominantly in Southeast Asia and has been used in the region as traditional medicine and herbal remedy for years. Kratom’s usefulness and safety are still unknown since there has not been much quality research done yet. Many people classify kratom in the category of opioid alternatives, but more research needs to be done on its safety. Some even look to the drug as a natural alternative to the opioid crisis.

Traditional Uses of Kratom

Throughout history, kratom has long been acknowledged as a form of traditional medicine in many regions throughout Southeast Asia. The leaves of the plant are usually chewed to relieve muscle pain, boost energy, increase appetite, and even as an aphrodisiac. The drug also has a medical application and can be used to cure pain and provide treatment for physical injuries. The drug is used extensively by doctors in Thailand to cure many ailments. 

Modern Uses of Kratom

Kratom taken in small amounts has a mild soothing stimulant effect but taken in larger doses, it can have euphoric effects and pain-relief effects similar to opiates. This has led to kratom becoming a popular recreational drug with many claiming that the drug can calm the user, cure depression, and even have a use in drug rehab clinics. The thought is that it can be used as a substitute similar to methadone and become another one of these opioid alternatives. Time will tell if mass adoption of kratom in the United States will take place or not, but more clinical trials will be conducted to determine if there are any underlying long-term effects of the drug.

Application in Drug Rehab Clinics

Many look to the application of kratom to aid people who are going through drug rehab. This is due to the drug having effects that are similar to morphine and containing similar qualities of other opioid alternatives. Kratom has been proven to help with the negative effects of withdrawal, but repeated use may actually lead to addiction. As of now, kratom is legal at the federal level in the United States, although it is banned in some states. Some even suggest that kratom can be used as a safer alternative to conventional opiates and could help curtail the opioid crisis.

Dangers of Using Kratom

Because the drug is often abused as a recreational drug, there are a number of adverse effects reported and even potential dangers posed to users. The side effects of taking kratom include excessive sweating, loss of appetite, hypertension (high blood pressure), and in extreme cases, even seizures. 

There have also been deaths reported that seem to be somehow linked to kratom usage, however, it could not be determined that kratom was the actual cause of death due to other drugs being present in the toxicology report. There are reports that even suggest that the use of kratom has been directly linked to the triggering of psychosis. The CDC (Centers for Disease Control) namely the Poison Control Center say calls regarding overconsumption of kratom have spiked recently, and may soon become a serious threat, especially among young people.

Toxicology Details

At low doses, there are mostly only stimulant effects. Typical side effects include narrowing blood vessels and raised blood pressure. Both of these can lead to flushing of the face and smaller pupil size. Adverse effects at this level include anxiety, paranoia, and agitation. There have also been notably some opioid-related effects such as itching, nausea, and loss of appetite.

At moderate doses, the opioid effects generally begin to show. Negative side effects include excessive sweating, heart palpitations, confusion, and low blood pressure all of which can be dangerous.

Continued use of kratom at high doses could cause serious side effects such as tremors, anorexia, sudden weight loss, seizures, and even psychosis. Additionally, frequent high dose users who attempt to quit using kratom could also have symptoms similar to opioids withdrawal. The symptoms include anger, agitation, raised blood pressure, loss of appetite, and insomnia.

Respiratory Depression

Respiratory depression is one of the biggest threats to opioid users. Also known as “hypoventilation”, it basically means that the body is unable to process the involuntary air exchange which is usually automatic (involuntary). So this may lead to bigger problems like a stroke or aneurysm if the blood vessels don’t receive oxygen for a certain amount of time. Many believe that kratom is not immune to the risk of respiratory depression. Acting in a similar fashion to many other opioids, the hypothesis is that the symptoms are the same, although more testing needs to be done. However, there have been tests done on animals, and the evidence shows that respiratory depression does, in fact, occur at very large doses in animals

Liver toxicity

It has also been reported that regular users of kratom may experience liver injuries and have symptoms such as malaise, abdominal discomfort, and irritability. Liver injury is a dangerous condition that may in some cases, also lead to renal failure. This is a serious health risk but has rarely been reported in kratom use cases except at extremely high doses.

Other Health Risks

  • Anorexia

  • Obesity

  • Seizures

  • Death (potentially)

Conclusion

Kratom may not be all it is cracked up to be. On the surface, it looks like a great alternative for people going through opioid withdrawals, but once you dig a little deeper, you quickly see that this drug may not be any safer than the opioids they are supposed to mimic. For these reasons, kratom should be used with extreme caution, and under close supervision. Although used in low doses, kratom can be beneficial to the user, the threats of overuse are numerous and severe. More research should be done on this drug before people start using it, and thinking of it as a morphine or methadone alternative. The drug is too new in the United States and while it may one day lead to many people surviving through the opioid crisis, it is better to be safe than sorry. For now, we should just wait for the FDA to do more studies on the drug’s applications for modern society.

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Video Gaming Addiction, Limit Screen Time

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Video games have come a long way since the days of Pong. With the advent of cell phones and online gaming, anyone can play at any time. Additionally, people, particularly young people, are spending significantly more time on the internet than in prior years. They not only play games; they use social media, stream videos, listen to music, and do research and homework assignments.

There are many studies showing that gaming stimulates the brain in good ways, including creative problem-solving, critical thinking, visual acuity, attention, and spatial memory. And while many parents make statements like, “I feel like my child is addicted to video games,” or, “Little Susie is addicted to the internet,” the majority of children and adolescents who spend a lot of time online, either gaming or engaging in other activities, are able to keep up with their responsibilities, like homework, chores, and extracurricular activities. No one can deny that the internet is a wonderful tool for homework research, socializing, and a variety of other things, including entertainment.

But gaming and overuse of the internet can also have adverse effects on the brain. Like anything that is fun or enjoyable, video gaming stimulates the pleasure center of the brain, much like an ice cream cone, or more dangerous things, like drugs or alcohol. Because of this, digital gaming and online entertainment (particularly social media) can become an obsession, interfering with your child’s daily life, preventing them from socializing, studying, and spending time with the family. Internet use, too, can have this effect, specifically in the form of constant social media presence and other, less wholesome things, such as streaming video that many people would find objectionable. If these obsessions are allowed to progress, gaming and internet use can evolve into a video screen, tech, or video gaming addiction.

The World Health Organization (WHO) now officially recognizes video gaming addiction and screen addiction as legitimate mental health disorders, having placed both in their International Classification of Diseases(ICD-10)Classification of Mental and Behavioural Disorders. And while there is a lot of misinformation about tech addiction in general, these addictions are very real and, if left unaddressed, can be just as serious as other addictions.

Being able to recognize the warning signs of tech addiction is the key to making sure that your child’s digital health isn’t being adversely affected. If you are concerned that your child may be suffering from one of these disorders, there are warning signs and symptoms, both emotional and physical, that you should look for.

Warning Signs of Video Gaming and Screen Addiction

If you believe your child might be at risk for one of these addictions, these are some of the things that you should look for.

Emotional Warning Signs

These are a few of the emotional warning signs and symptoms of a tech disorder:

  • A decline in school performance, such as a drop in grades or missing homework assignments.
  • Withdrawal from social events or a lack of interest in social activities like sports, parties, or hanging out with friends and family.
  • Being preoccupied with previous online or gaming activity and a heightened sense of anticipation of the next session.
  • Irritiability when unable to get online or unable to play.
  • Lying about the amount of time spent gaming or online.

If your child displays these signs, it is likely that there is a problem with their digital health.

Physical Warning Signs

In addition to emotional signs, there are physical aspects of these disorders. They include:

  • A decline in personal hygiene.
  • Headaches or migraines caused by eye strain and overly intense concentration.
  • General fatigue and malaise.

If your child displays a significant combination of these signs, it is likely that they are suffering from tech, video gaming, or screen addiction. Addressing this is important in making sure your child does not damage their digital health.

Limiting Screen Time

While the Diagnostic and Statistical Manual of Mental Health Disorders DSM5) does not currently recognize digital addictions as true mental health disorders, the fact that the WHO has included them in the ICD-10 has opened up many treatment options. An effective option that you can implement immediately is limiting your child’s screen time. Here are some tips on how to lessen the amount of time your child spends in front of a screen.

  • Utilize Parental Controls:
    You have at your fingertips the ability to protect your child from explicit television and online content, as well as violent and otherwise objectionable games. Implement parental controls on your TV and internet to block this content and monitor your child’s online activity.
  • Be a Healthy Role Model:
    It is important that you display healthy technology habits to your children. Binging on television shows on your computer, keeping the television on all the time, or constantly scrolling through your phone, sets the tone for your child’s technology use and teaches them bad habits,
  • Become Tech Savvy:
    You can’t display healthy tech habits if you aren’t aware of the most current apps and online sites. Keep in mind that today’s young people usually know more about technology than adults. If you want to teach your child about the dangers of too much technology use, you need to be fully informed about those dangers.
  • Create Time to “Unplug”:
    Institute “tech-free time” for the entire family. Making dinner time, early mornings, and the hour or two before bedtime tech-free is a wonderful way for your entire family to enjoy quality time without the presence of digital distractions.
  • Keep the Internet out of Your Child’s Bedroom:
    You cannot monitor your child’s screen time if they have a computer, video gaming system, or television in their bedroom. Make your child’s bedroom a tech-free zone. This includes hand-held devices that many children use. Using them at night will disrupt your child’s sleep.
  • Obtain Your Child’s Passwords:
    If it fits in with your values (and depending on your child’s age), obtain your child’s passwords to social media and other online accounts. Many children, especially younger ones, cannot handle the problems they may encounter on social media, particularly cyberbullying. It is imperative that you take responsibility for keeping your child safe from these hazards. If you aren’t comfortable with obtaining their passwords, make rules surrounding which media sites are okay and which are off limits, and make it a rule that you are added as a contact or “friend” on these sites.

There are other ways to limit your child’s screen time. Create a dialogue about the hazards of too much time spent online, gaming, and watching television. A child that understands these dangers is less likely to break your rules surrounding screen time than a child who thinks their screen time is limited because their parents are “mean.” Talk to them, in an age-appropriate way, about the dangers of violent television shows, video games, and movies. Be sure to include in this dialogue the very real danger of online predators and how they put your child at risk. Don’t try to scare them; simply lay out the information in terms that they will understand.

Also encourage your child to engage in other activities, such as reading a book or playing with friends outside. The more screen-free entertainment your child engages in, the better.

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Vacation Hacks for Staying Sober

Vacation is a great way to get away from the stresses of life, spend time with people you care about, and have fun. But if you’re in recovery, vacation isn’t as simple as getting away for a while. Everything you do need to help support your sobriety, including vacation. Just because you’re in recovery doesn’t mean you can’t go on vacation. But if you’re thinking about taking some time away, it’s important to stay sober the whole time. Understanding why you should stay sober for life, including on vacation, and using some tips to help support your sobriety can make the difference between a great vacation and a relapse.

The importance of sobriety on vacation

When you’re in recovery, establishing routines in your daily life can make it easier to maintain your sobriety. You know what to expect each day, and your habits throughout the day help promote your sobriety. But when you go on vacation, your routines are disrupted. That can make it harder to resist temptations, especially if you’re in an environment where your will power is being challenged. But it’s just as important to stay sober on vacation as it is in your regular daily life. If you slip up, you run the risk of turning back to the life you had before and undoing all the work you did to get sober.

How to stay sober on vacation

Vacation should be a part of normal life. But when you’re working to stay sober, vacation can be a trigger for falling back into past behaviors. Here are some things you can do to help yourself stay sober when you’re on vacation.

Make sure you can handle the vacation

The timing of your vacation is a big consideration. Recovery is a process. The longer you’re sober, the easier it may be to go on vacation and use your willpower to avoid temptation. If you’re still early in your recovery, going on vacation may not be a good idea. Instead, it would be better to stick with your normal daily routine so you can reduce the risk of relapsing.

Communicate with your travel buddies

It’s also important to have open communication with the people you’ll be traveling with. They should know that you’re working on staying sober for life, and that a relapse could cause major problems in your life and recovery. Being open and honest with your travel buddies can help make sure that the vacation will be enjoyable for everyone and you’ll have the support you need to stay sober while you’re away from home. If your travel buddies can’t support your sobriety on vacation, it might not be the best idea to go.

Plan your itinerary around your needs

Staying sober means that you make decisions for your life based on your sobriety needs. The lifestyle you develop in recovery can be maintained while you’re on vacation. But that means that the itinerary for your vacation needs to be built around your needs for sobriety. If you need down time every day, make sure you get it. If you need time to exercise or have diet restrictions, make sure that your vacation can accommodate those needs. You want to have fun while you’re on vacation, but you still have basic needs that have to be met. If your vacation can’t meet your basic sobriety needs, it’s not a vacation for you.

Suggest activities that work for you

When you and your travel buddies are planning activities for the vacation, be sure to suggest activities that work for you. The people you’re traveling with may want to be supportive, but they may not know what that looks like on vacation. By suggesting activities you can do, it’s more likely that your vacation itinerary will be fun for you as well as for the people you’re traveling with. This is especially important if you’ve developed new interests and hobbies since getting sober. If your travel buddies are set on certain activities and those activities don’t support your sobriety, that may mean that you should reconsider going on vacation with those people.

Research destinations carefully

Some vacation destinations are better than others. Some vacation locations are built around drinking, for example. So if you’re working on sobriety, that wouldn’t be a good place for you to visit. As you’re planning your vacation, be sure to do research into what’s available in the area, what the big attractions are, and what you want to do while you’re away from home. For example, you might want to look for a destination that’s more “family-friendly.” Those locations tend to have activities that are good for people of all ages, which means there would be things to do that don’t involve substances or activities that might be triggering for you.

Don’t be afraid to use your ‘no’ muscle

Ultimately, whether or not you can and should go on vacation is up to you. If there are any red flags about the trip, or you think it’s too soon for you to disrupt your regular daily routines, don’t be afraid to use your ‘no’ muscle and say no to the vacation. Your travel buddies may be disappointed, but they want you to be healthy, happy, and sober. They’ll understand if it’s just not a good idea for you to go on vacation with them at that time. Your sobriety is the most important thing, so every decision you make should be for that goal.

Your sobriety is important. That doesn’t mean you can’t go on vacation with people, but if you’re going to, then you have to make sure that your vacation is going to support your sobriety. From communication to planning to being willing to say no, your vacation can be a way to get away from the stresses of life without relapsing. Use these tips as you prepare for your vacation, and then you can be sure that you’ll come home with great memories and that you’ll still be sober for life!

5 Addiction Recovery Hacks

Sober living can be a difficult feat for those who are dealing with alcoholism and other drug addiction problems. As much as you’d love to get through the initial stages of anxiety and depression so that you can enjoy sober living, your codependency on drugs can make a relapse feel like an inevitable instance. However, you can fix your codependency on alcoholism and drug addiction through the proper techniques of addiction recovery. We’re going to share with you some great ways to overcome anxiety, depression, and addiction in our five easy addiction recovery
hacks below.

Failure to plan is planing to fail.

1 – Create A Structured Schedule With New Habits

One of the biggest problems that you’re going to face is simply the urge to fall back into old habits. This becomes especially apparent when you don’t have any sort of structured plan. It’s easy to get bored and revert back. You need to think about the things in your life that need to be changed
first. This includes everything that would interfere with a drug-free lifestyle. Some examples include hanging out with people who do drugs or spending time with the same people who you indulged within the past.
Once you have a list of habits that will need to be changed, it’s time to create a structured schedule. We’re not talking about running yourself ragged trying to be someone completely new, but it will help to have a structure to each day to ensure that your mind is somewhat distracted
from your old habits. Take some time at the beginning of each day or week to plan out your schedule. This can help you focus on creating and obtaining long-term goals while protecting yourself from relapsing.

2 – Get Physically Active

While exercise may be the last thing on your mind right now, it’s going to help. You’ll need to be able to fill the void that used to be taken up by partaking in your favorite drug or drink of choice. What better way to fill that time than with some physical movement that will get your body feeling
alive? Exercise and general recreational activities can play a major rule in reducing your stress and restoring your sense of balance in life. You’ll also enjoy the benefits of better nutrition and overall health.
If you’re not overly interested in the traditional workout, then we suggest finding some sort of recreational activity that you enjoy doing. For example, join a local team sport, go hiking, go biking, or just simply get moving some other way. Something as simple as fishing a few times a week can get you outside and moving. The more used to the activity that your body gets, the more strenuous activities you can partake in on a regular basis.

3 – Develop New Relationships

While this may be a scary thought, the current relationships you have in your life can be triggers for relapse. We’re not saying to completely ignore everyone you’ve developed a relationship with up to this point, but realize they’re part of your old lifestyle. You need to introduce some new
relationships into your life in order to bring on a new life for you.
They always say to pick your friends wisely. Your thought process should be along these lines. If you’re a recovering alcoholic, don’t focus on creating relationships with those who spend their weekends at the bar. While they may be great people, they’re just going to enable you to relapse.
We know that it can be easier to make friends with those who you’ve had much in common with, such as hanging out at the bar. However, you must work to craft new relationships with people who have a different lifestyle than your older associates. For example, making friends with
someone from a local sports team can allow you to be influenced to participate in more physical activity.

4 – Wear Something To Symbolize Your Commitment To Sobriety

While there are many wristlets, shirts, hats, and other decors that you can sport showing off your sobriety, we want you to think beyond that. Instead, think about an item that you can wear each day. This may be a special watch or custom band. It doesn’t need to say recovering or sobriety on
it. Rather, you are the only one who has to know what it means to you.
When you wake up each morning and see your wrist band, you know that it means sobriety to you. It can help you take control of your choices and consistently remind you of your commitment to yourself to stay sober. Many recovering addictions find that it’s hard to remember their emotional
commitments in times when stress is high. They tend to make regretful decisions based on a whim. Imagine having something physically there to remind you not to drink or use. This is what your piece of adornment will do for you.

5 – Make Contingency Plans

A big issue with the task of staying sober is falling off the bandwagon. As human beings, we have this urge to think that we completely messed everything up when we do one thing wrong. For example, if you find yourself drinking one beer, suddenly you look at it as a failure on your part.
You say ‘screw it, I might as well have another cause I already messed it up!” This can lead to a drastic fall off the edge of the sobriety cliff. Instead, work on making contingency plans to help when you make that initial wrong mistake. This will save you from completely jumping off of the
edge and going way back into your addiction. Sit down and think up as many viable scenarios as you can. For example, in your old lifestyle, you
may have immediately pulled into the parking lot of a liquor store when you drove past. This is something that you’re going to have to create a contingency plan for. A solution may be if I pull into the liquor store parking lot, I’ll look at the picture of my son in my wallet, remember that I’m stronger than my addiction, and simply drive back out of the parking lot. This may seem like an easy plan, but you may be surprised just how quickly your mind will jump to pulling out that picture when you find yourself in that scenario. By having a game plan of how you’re going to
handle scenarios, it gives you a choice between old habits and new ones.
Overcoming addiction of any kind is a difficult feat for everyone. There’s no magical pill that will change you overnight just like there’s no diet pill that will take you from overweight to thin in a week. Creating a new addiction-free lifestyle for yourself is something that you’re going to have to
work for. The major components of success rely on being consistent and level-headed. Realize that mishaps are going to happen and that you can deal with them. No one is perfect and it takes commitment to live the life that we desire. The above addiction recovery hacks are a great basis to get you started on your new lifestyle. We encourage you to focus on all five areas and work on being as consistent as possible with them. As you endeavor more and more into your addiction-free lifestyle, you’ll be able to create new habits that steer your life in the direction that you want instead of in the direction that you don’t.

Top 6 Industries for Starting a Business

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How to Get More Online Customer Reviews

Praesent justo nisl, auctor sed sapien ut, mattis consequat massa. Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Vestibulum id ligula porta felis euismod semper. Etiam porta sem malesuada magna mollis euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean lacinia bibendum nulla sed consectetur.

Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed consectetur. Aenean lacinia bibendum nulla sed consectetur. Maecenas sed diam eget risus varius blandit sit amet non magna.

Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Vestibulum id ligula porta felis euismod semper. Etiam porta sem malesuada magna mollis euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Fusce dapibus, tellus ac cursus commodo, to Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed con. Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

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Donec id elit non mi porta gravida at eget metus. Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Vestibulum id ligula porta felis euismod semper. Etiam porta sem malesuada magna mollis euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean lacinia bibendum nulla sed consectetur.

Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed consectetur. Aenean lacinia bibendum nulla sed consectetur. Maecenas sed diam eget risus varius blandit sit amet non magna.

Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Integer posuere erat a ante venenatis dapibus posuere velit aliquet.

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Vestibulum id ligula porta felis euismod semper. Etiam porta sem malesuada magna mollis euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Fusce dapibus, tellus ac cursus commodo, to Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed con. Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed consectetur. Aenean lacinia bibendum nulla sed consectetur. Maecenas sed diam eget risus varius blandit sit amet non magna.

Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus vel metus nec sapien elementum aliquet. Suspendisse non dui sit amet est tincidunt volutpat eu non sem. Sed nulla tellus, semper ut vestibulum vitae, efficitur nec massa. Cras consequat velit vitae erat interdum, quis sagittis metus consectetur. Morbi molestie ligula ac ex posuere, quis eleifend tortor lobortis. Phasellus nec nulla eget nisl gravida semper in non velit. Nullam pellentesque lorem a orci faucibus volutpat. Donec et nunc sollicitudin, congue erat hendrerit, sollicitudin ligula.

Praesent justo nisl, auctor sed sapien ut, mattis consequat massa. Suspendisse erat lectus, pulvinar nec dapibus non, rhoncus sit amet dolor. Duis consectetur condimentum tempus. Phasellus consequat dignissim fringilla. Aenean eget enim id lectus placerat euismod. Sed venenatis, nisi a accumsan aliquam, ipsum sapien commodo ante, eget dictum nisi quam sit amet sem. Curabitur ultrices non lectus venenatis tincidunt.

Duis lorem est, vestibulum ac diam euismod, dapibus maximus urna. Donec tempor sodales vulputate. Ut sit amet erat nec lacus scelerisque auctor. Donec enim urna, accumsan auctor porta at, vestibulum vitae eros. Integer lobortis leo dapibus, placerat nisi id, porta purus.

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Donec sed odio id elit non mi porta gravida at eget metus. Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Vestibulum id ligula porta felis euismod semper. Etiam porta sem malesuada magna mollis euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Aenean lacinia bibendum nulla sed consectetur.

Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed consectetur. Aenean lacinia bibendum nulla sed consectetur. Maecenas sed diam eget risus varius blandit sit amet non magna.

Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Donec ullamcorper nulla non metus auctor fringilla. Vestibulum id ligula porta felis euismod semper. Etiam porta sem malesuada magna mollis euismod. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Fusce dapibus, tellus ac cursus commodo, to Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor.

Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed con. Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Nulla vitae elit libero, a pharetra augue. Nulla vitae elit libero, a pharetra augue. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Sed posuere consectetur est at lobortis. Aenean lacinia bibendum nulla sed consectetur. Aenean lacinia bibendum nulla sed consectetur. Maecenas sed diam eget risus varius blandit sit amet non magna.

Sed posuere consectetur est at lobortis. Maecenas faucibus mollis interdum. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.